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	<title>Calories Calculator &#8211; pk-360</title>
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	<title>Calories Calculator &#8211; pk-360</title>
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		<title>Calories Calculator</title>
		<link>https://pk-360.com/calories-calculator/</link>
					<comments>https://pk-360.com/calories-calculator/#respond</comments>
		
		<dc:creator><![CDATA[Haider]]></dc:creator>
		<pubDate>Sat, 09 Aug 2025 20:22:59 +0000</pubDate>
				<category><![CDATA[Calories Calculator]]></category>
		<category><![CDATA[Basal metabolic rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Calculator]]></category>
		<category><![CDATA[Calorie counting]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Energy expenditure]]></category>
		<category><![CDATA[Energy intake]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food tracker]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Here’s a list of tag words for **Calories Calculator**]]></category>
		<category><![CDATA[how do i can calculate my calories]]></category>
		<category><![CDATA[How to calculate calories]]></category>
		<category><![CDATA[I want to calculate my calories]]></category>
		<category><![CDATA[Macronutrients]]></category>
		<category><![CDATA[Meal planning]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[TDEE]]></category>
		<category><![CDATA[Weight gain]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Wellness]]></category>
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					<description><![CDATA[Calories Calculator is very good for Healthy Life Calories Calculator is very good for Healthy Life Weight (kg): Height (cm): Age (years): Gender: MaleFemale Activity Level: Sedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Super active (physical job or intense training) Calculate ⚡ Features of]]></description>
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  <title>Calories Calculator is very good for Healthy Life</title>
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  <h2>Calories Calculator is very good for Healthy Life</h2>
  
  <label for="weight">Weight (kg):</label>
  <input type="number" id="weight" required>
  
  <label for="height">Height (cm):</label>
  <input type="number" id="height" required>
  
  <label for="age">Age (years):</label>
  <input type="number" id="age" required>
  
  <label for="gender">Gender:</label>
  <select id="gender">
    <option value="male">Male</option>
    <option value="female">Female</option>
  </select>
  
  <label for="activity">Activity Level:</label>
  <select id="activity">
    <option value="1.2">Sedentary (little or no exercise)</option>
    <option value="1.375">Lightly active (light exercise 1-3 days/week)</option>
    <option value="1.55">Moderately active (exercise 3-5 days/week)</option>
    <option value="1.725">Very active (hard exercise 6-7 days/week)</option>
    <option value="1.9">Super active (physical job or intense training)</option>
  </select>
  <button onclick="calculateCalories()">Calculate</button>
  <p id="result"></p>
    <script>
    function calculateCalories() {
      let weight = document.getElementById("weight").value;
      let height = document.getElementById("height").value;
      let age = document.getElementById("age").value;
      let gender = document.getElementById("gender").value;
      let activity = document.getElementById("activity").value;

      if (!weight || !height || !age) {
        document.getElementById("result").innerText = "⚠️ Please fill all fields.";
        return;
      }

      let bmr;
      if (gender === "male") {
        bmr = 88.36 + (13.4 * weight) + (4.8 * height) - (5.7 * age);
      } else {
        bmr = 447.6 + (9.2 * weight) + (3.1 * height) - (4.3 * age);
      }

      let calories = bmr * activity;
      document.getElementById("result").innerText = 
        "✅ Your daily calorie needs: " + Math.round(calories) + " kcal";
    }
  </script>
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<h2 class="wp-block-heading">⚡ Features of this Calculator:</h2>



<ul class="wp-block-list">
<li>Takes <strong>weight, height, age, gender, and activity level</strong></li>



<li>Uses <strong>Mifflin-St Jeor formula</strong> for BMR</li>



<li>Multiplies by activity factor to show <strong>daily calorie needs</strong></li>
</ul>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>Daily Calories Calculator Age (15-120 years) Gender Male Female Weight (in kg) Height (in cm) Activity Level the above Calculator is very good to calculate your daily calories you can also calculate your Sleep time by using our <a href="https://pk-360.com/sleep-calculator/">Sleep Calculator</a></p>
</blockquote>



<p></p>
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